Are you tough or resilient? In this video, we discuss the differences between the two and how they can affect your overall wellbeing. Toughness is often seen as a positive trait, but it can lead to burnout if it's not balanced with selfcare. Resilience is a more sustainable approach, as it allows for recovery and balance. Learn more about the differences between toughness and resilience and how to achieve a healthy balance in this video! #resilience #toughness #mentalhealth #selfcare #balance #Shorts