Toughness and resilience are two sides of the same coin. Toughness implies brute strength and force, while resilience implies flexibility, nuance and growth. In this video, we explore the differences between the two and how they can be used together to create a more holistic approach to handling adversity. Mental toughness powers through the challenges, while mental resilience adapts to challenges and bounces back stronger. Resilience is falling and getting back up, while toughness is the force and will that says, “I’m going to get up, I’m not going to lay down. I’m tough, I’m strong, I’m not weak.” #mentalhealth #resilience #toughness #adversity #growth #flexibility #strength #wellbeing #selfcare #balance #challenges #sustainability #Shorts