Are you looking to build mental toughness and resilience? In this video, we discuss the key differences between the two concepts and how to build them up. Mental toughness is about powering through challenges and not letting setbacks stop you. It's about pushing through adversity with sheer willpower. Mental resilience is more about adapting to challenges and bouncing back from adversity. It involves flexibility, learning from failures and growing stronger in the process. Learn how to build up your mental toughness and resilience and become the cream of the crop! #mentalresilience #mentaltoughness #adversity #willpower #flexibility #failures #growth #confidence #motivation #Shorts