Have you ever wondered if mental resilience is something you can train? In this video, I discuss how you can strengthen your mental resilience by putting yourself in uncomfortable situations and getting comfortable with being uncomfortable. I share my own story of how karate helped me become mentally tough and resilient, and I also discuss inspiring comeback stories like Shakari and Kobe to show resilience in action. Learn how to reframe mindsets, gain coping skills, and learn from setbacks to build your resilience muscle. Let me know in the comments what strategies you'll try and share this video with anyone who needs a resilience boost! #mentalresilience #mentaltoughness #resiliencemuscle #copingstrategies #comebackstories #Shorts