Mental resilience is a superpower that we all need to develop in order to stay healthy and happy. In this video, I'm going to share my own story of resilience and how I overcame adversity. From being shot at 22, to divorce, to losing my job and business, to battling my health for 5 years, I had to develop my resilience muscle to get back on track. I'll also share some inspiring comeback stories and tips on how to build resilience. Plus, I'll discuss why mental health and mental illness should be separated and why mental strength and resilience should be seen as badges of honor. #mentalresilience #mentalstrength #mentalhealth #mentalillness #overcomingadversity #resiliencemuscle #badgesofhonor #Shorts