Are you looking to become more resilient and mentally strong? In this video, we discuss how to become more competent and confident by gaining more skills. We talk about how to practice mindfulness, goal setting, and emotional regulation to strengthen your resilience toolbox. We also discuss how to master your inner demons and how to go to war with yourself and win. Don't be lazy and take the steps to become the person you want to be. #mentalresilience #mindfulness #goalsetting #emotionalregulation #innerdemons #resiliencetoolbox #becomemoreconfident #becomemorecompetent #Shorts