Do you know the difference between grit, resilience, and mental toughness? In this video, we discuss the differences between the three and how to build your resilience muscle. We talk about the importance of having the right mindset and how to reframe how you think about problems. We also discuss the importance of being your own cheerleader and how to handle anxiety and stress. Learn how to become mentally tough and resilient with these five awesome power moves! #resilience #mentaltoughness #grit #selftalk #mindset #Shorts